Build Your Own Salad Nutrition Facts

Serving Size:
Servings: 1
Amounts Per Serving
Calories Calories from Fat
% Daily Value*
Poly Unsaturated Fat
Monounsaturated Fat
Trans Fat
Vitamin A Vitamin C
Calcium Iron
Thiamin Riboflavin
Vitamin B-6 Vitamin B-12
Niacin Folate
Phosphorous Zinc
*Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Choletereol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 | Carbohydrates 4 | Protein 4