Chef Salad Nutrition Facts

Serving Size: 415
Servings: 1
Amounts Per Serving
Calories 221 Calories from Fat 89
% Daily Value*
Total Fat 10g
Saturated Fat 3.5g
Poly Unsaturated Fat
Monounsaturated Fat
Trans Fat
Potassium 550mg
Cholesterol 50mg
Sodium 1030mg
Total Carbohydrates 15g
Dietary Fiber 5g
Sugars
Protein 20g
Vitamin A 60 Vitamin C 110
Calcium 15 Iron 10
Thiamin Riboflavin
Vitamin B-6 Vitamin B-12
Niacin Folate
Phosphorous Zinc
*Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Choletereol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 | Carbohydrates 4 | Protein 4